Kbiss's Journal, 05 January 2012

This shit is hard, but I need to do it.

235.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

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1238 kcal

Fat: 42.56g | Prot: 87.14g | Carb: 137.39g.   Breakfast: snackwells peanut butter bar. Lunch: banana, Almonds Raw, sandwich thin whole wheat, Light Tuna. Dinner: denny's chicken avocado sandwich. Snacks/Other: rolo, Almonds raw. more...

3111 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...