Weigh In record (no journal entry) for 05 January 2012
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161.4 lb
Lost so far: 3.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1579 kcal
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Fat: 52.58g | Prot: 113.21g | Carb: 161.60g.
Breakfast: Balanced Nutrition Shake - Strawberries & Cream. Lunch: Italian Style Supreme Pizza. Dinner: Vegetable Saute, Sole and Pesto Shrimp in Lemon Cream Sauce. Snacks/Other: Lowfat Fruit Variety Yogurt, Coffee with Cream, Coffee with Cream. more...
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losing 2.8 lb a week
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Keiichi's weight history
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