Weigh In record (no journal entry) for 19 January 2017
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157.0 lb
Lost so far: 7.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1789 kcal
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Fat: 137.09g | Prot: 66.51g | Carb: 86.19g.
Breakfast: Coffee. Lunch: Coconut Oil, Poached Egg, Fried Egg, Woolworths Select Tasty Cheese, Cooked Broccoli (from Fresh). Dinner: Butter, Potato, South Cape Camembert. Snacks/Other: Desiccated Coconut, dates, walnuts. more...
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2391 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 1 hour and 1 minute, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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annemiekehendrika's weight history
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