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Woke at 217.2, down .6 from yesterday. Targeting 600 calories today. Fasted until 3 pm and had a piece of avocado almond bread. That was more caloric than I wanted. Have pork chops and sauerkraut going in the slow cooker. Should get pretty close to calorie goal and still have a nice sized dinner.
Diet Calendar Entries for 18 January 2017:
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889 kcal
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Fat: 55.99g | Prot: 63.67g | Carb: 31.51g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Bob's Red Mill Flaxseed Meal, Trader Joe's Just Almond Meal, Bob's Red Mill Chia Seed, Egg, Calavo Avocado. Dinner: Fresh Express American Lettuce Blend, Cooked Sauerkraut, Pork Chops (Top Loin, Boneless), Lucerne Muenster Sliced Cheese. Snacks/Other: Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
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