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Dust46
Journal
18 Jan 17
Dust46's Journal, 18 January 2017
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Weigh In record (no journal entry) for 18 January 2017
237.4 lb
Lost so far:
16.5 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2017:
1398 kcal
Fat: 55.60g | Prot: 89.80g | Carb: 125.20g.
Breakfast:
Monster Absolutely Zero, McDonald's Sausage McMuffin with Egg.
Dinner:
Woolworths White Hotdog Rolls, Enterprise Smoked Viennas.
more...
3811 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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Dust46's weight history
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