Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
stumondo
Journal
18 Jan 17
stumondo's Journal, 18 January 2017
stumondo's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 January 2017
196.8 lb
Lost so far:
28.0 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2017:
1472 kcal
Fat: 99.39g | Prot: 95.85g | Carb: 41.02g.
Breakfast:
Almonds, Coffee, Coffee-Mate Original Powder Creamer.
Lunch:
Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade).
Dinner:
Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade), Benefiber Fiber Supplement.
Snacks/Other:
Benefiber Fiber Supplement.
more...
2198 kcal
Activities & Exercise:
Push-ups - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
stumondo's weight history
view complete history