rmr7heaven's Journal, 18 January 2017

159.8 lb Lost so far: 4.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 113.19g | Prot: 52.96g | Carb: 63.21g.   Breakfast: Great Value Half & Half, Regular Coffee, Sweet Leaf Liquid Stevia, Scrambled Egg (Whole, Cooked), Sugardale Diced Ham, Blueberries. Lunch: Jalapeno Peppers, Little Salad Bar All Natural Garden Salad, Avocados, Roma Tomatoes, Ground Beef (70% Lean / 30% Fat), Lime Juice, Colavita Extra Virgin Olive Oil, Scallions or Spring Onions. Dinner: Colavita Extra Virgin Olive Oil, Priano Balsamic Vinegar, Appleton Farms Lower Sodium Bacon, Red Onions, Little Salad Bar All Natural Spinach. Snacks/Other: Granny Smith Apples, Simply Nature Organic Creamy Peanut Butter. more...

2452 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 58 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 32 minutes. more...