Weigh In record (no journal entry) for 05 January 2012
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210.4 lb
Lost so far: 4.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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519 kcal
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Fat: 37.23g | Prot: 27.50g | Carb: 18.65g.
Breakfast: colby jack cheese. Lunch: canned sliced carrots. Snacks/Other: multi vitamin nature made, diet pepsi, colby jack shredded cheese. more...
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losing 23.8 lb a week
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