Weigh In record (no journal entry) for 18 January 2010
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262.6 lb
Lost so far: 7.2 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2010:
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1918 kcal
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Fat: 65.13g | Prot: 88.59g | Carb: 272.46g.
Breakfast: Navels Oranges, Curly Fries (Medium), Roast Turkey & Swiss Sandwich. Lunch: Light String Cheese, GOLEAN High Protein & High Fiber Cereal, Bananas, Turkey Breast Meat. Dinner: Fat Free Chocolate Pudding Cup, Light Fat Free Blackberry Yogurt, Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Applesauce Unsweetened. more...
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losing 8.4 lb a week
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