Weigh In record (no journal entry) for 16 January 2010
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238.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2010:
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1240 kcal
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Fat: 45.00g | Prot: 70.00g | Carb: 147.00g.
Breakfast: Chex Mix Turtle Bar. Lunch: Premium Home-style Brown Sugar Ham, Miracle Whip Light, Whole Grain Active Health Bread, Sliced Mild Cheddar Cheese. Dinner: Sesame Chicken. Snacks/Other: BLDERS BAR CHOC MINT. more...
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gaining 35.0 lb a week
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tyler1413's weight history
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