Weigh In record (no journal entry) for 17 January 2017
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200.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1240 kcal
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Fat: 30.63g | Prot: 32.45g | Carb: 179.77g.
Breakfast: Silk Pure Almond Milk - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cereal (Cooked). Lunch: Main St Cafe Protein Smoothie Mixed Berry. Dinner: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Trader Joe's Tahini Sauce, Shirataki Noodles, Woodstock Farms Organic Shitake Mushrooms, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Whiskey. more...
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