Weigh In record (no journal entry) for 28 June 2016
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1502 kcal
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Fat: 48.70g | Prot: 47.32g | Carb: 192.68g.
Breakfast: Bananas. Lunch: Pei Wei Vietnamese Chicken Salad Rolls. Dinner: 100% Whole Wheat Bread, Garbanzo Beans, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Spectrum Organic Virgin Coconut Oil, Vodka, Rold Gold Classic Style Pretzel Thins, Emerald Forest Xylitol, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries. more...
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3004 kcal
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Activities & Exercise:
Standing - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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