Weigh In record (no journal entry) for 17 January 2017
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145.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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1499 kcal
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Fat: 38.95g | Prot: 143.40g | Carb: 151.26g.
Breakfast: Kirkland Signature Halved Pecans, Coffee, Kodiak Cakes Power Cakes, Fred Meyer Sugar Free Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lean Whey Charms. Lunch: Private Selection Roasted Red Pepper Hummus, Egg White, Great Value Turkey Pepperoni, Eureka Top Seed Organic Bread. Dinner: Lean Whey Charms, Quaker Rice Cakes - Lightly Salted, Better Body Foods PB Fit Peanut Butter Powder, Quaker Rice Cakes - Lightly Salted, Birds Eye Frozen French Cut Green Beans, Carrots, Kirkland Signature Boneless Skinless Chicken Tenderloins, Broccoli. Snacks/Other: Kroger Yellow Popcorn, Better Body Foods PB Fit Peanut Butter Powder, Quaker Rice Cakes - Lightly Salted, Lean Whey Charms, Sports Research Collagen Peptides. more...
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2055 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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