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fatty11
Journal
18 Jan 10
fatty11's Journal, 18 January 2010
fatty11's Profile
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Weigh In record (no journal entry) for 18 January 2010
227.0 lb
Lost so far:
10.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2010:
1519 kcal
Fat: 37.29g | Prot: 147.35g | Carb: 152.99g.
Breakfast:
Pretzels, Chicken (Skin Not Eaten).
Lunch:
Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Frozen), Hearty Cabbage Soup Low Fat (Regular), Baked Potato (Peel Eaten).
Dinner:
Pears, Navels Oranges, fat free plain yogurt.
more...
2887 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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