ToniR's Journal, 18 January 2010

232.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 52.46g | Prot: 50.37g | Carb: 106.31g.   Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: slim fast creamy milk shake. Dinner: stroganoff. Snacks/Other: Trail Mix (Unsalted). more...

3282 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...