Weigh In record (no journal entry) for 17 January 2017
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210.8 lb
Lost so far: 9.7 lb.
Still to go: 34.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2017:
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1088 kcal
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Fat: 23.49g | Prot: 76.59g | Carb: 154.23g.
Breakfast: Pick n Pay Instant Oats, Low Fat Milk. Lunch: Low Fat Milk, Woolworths Hake Fillets, Knorr Light Greek Salad Dressing, Crosse & Blackwell Salad Cream, Tomatoes, Cucumber (with Peel), Lettuce, Stork Country Spread Medium Fat, Low Fat Milk, Cauliflower, Baby Carrots. Dinner: Low Fat Milk, Knorr Thai Green Curry Dry Cook-in-Sauce, Knorr Cup-A-Soup Chicken Noodle, Sweet and Sour Sauce, Sweet Potato, Low Fat Milk, McCain Asian Stir Fry, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Parmalat Caramel Flavoured Smooth Low Fat Yoghurt, Watermelon. more...
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losing 18.5 lb a week
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