Weigh In record (no journal entry) for 05 January 2012
|
105.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2012:
|
1537 kcal
|
Fat: 60.57g | Prot: 36.88g | Carb: 210.13g.
Breakfast: Rich Tea Biscuits, Ginger Nut Crunch, Almond Drinking Powder, Brown Linseed. Lunch: Rich Tea Biscuits, Cheese and Onion Pasty. Dinner: Condensed Milk, Pasta & Sauce Tomato & Herb, Mini Fish N Chips. Snacks/Other: Chocolate, Dried Figs, Clementines. more...
|
|
1789 kcal
|
Activities & Exercise:
Housework - 5 minutes, Shopping - 20 minutes, Desk Work - 8 hours and 25 minutes, Sitting - 3 hours and 50 minutes, Standing - 3 hours and 35 minutes, Sleeping - 6 hours and 25 minutes, Resting - 20 minutes, Walking (moderate) - 3/mph - 1 hour. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bei113's weight history
|