JPriester1's Journal, 16 January 2017

I walked around at work but that wasnt enough so I'm going to use mini stepper when I get home. I'm shooting for 2hr workout time but the world wasn't built in a day either. Everything counts as long as your moving to get you closer to goal.

240.0 lb Lost so far: 5.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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3566 kcal

Activities & Exercise: Stair Climber (Stepper) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...