flj's Journal, 16 January 2017

Weigh In record (no journal entry) for 16 January 2017

141.0 lb Lost so far: 16.0 lb. Still to go: 21.0 lb. Diet followed poorly.

Diet Calendar Entry for 16 January 2017:

105 kcal

Fat: 0.39g | Prot: 1.29g | Carb: 26.95g. Breakfast: Banana. more...

losing 1.0 lb a week

Comments

Good going! Love it when the scale moves.

20 Jan 17 by member: Airspree


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flj's weight history