Weigh In record (no journal entry) for 16 January 2017
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253.0 lb
Lost so far: 12.6 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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2062 kcal
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Fat: 165.27g | Prot: 69.01g | Carb: 71.35g.
Breakfast: Crystal Farms Mexican 3 Cheese Blend, Meijer Sweet Cream Salted Butter, Ts Patrick Cudahy Sweet Applewood Bacon Regular Slice, Ts TJ Farms Stir Fry Blend, Rotel Original Diced Tomatoes and Green Chilies, Nearby Eggs Grade A Extra Large Eggs. Dinner: Kraft Cool Whip, Sweetened Dried Coconut Meat, Daily Chef Fancy Pecan Halves, Crystal Farms Marble Jack Thins, Ts Prima Della Tavern Ham, Mayonnaise, Great Value Enriched White Sandwich Bread. more...
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losing 23.8 lb a week
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