sea willis's Journal, 16 January 2017

sea willis's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2017

209.0 lb Lost so far: 34.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2017:

2281 kcal

Fat: 153.03g | Prot: 76.15g | Carb: 155.22g. Breakfast: Golden Corral Banana Pudding, Kraft Macaroni & Cheese as Packaged, Mashed Potato, Polish Sausage. Dinner: Jif Natural Creamy Peanut Butter, Chili with Beans (Canned), Polish Sausage. more...

3006 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

sea willis's weight history

view complete history

sea willis's Journal, 16 January 2017

Submit a Comment

Other Related Links

Members

sea willis's weight history