Weigh In record (no journal entry) for 16 January 2017
|
186.5 lb
Lost so far: 53.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2017:
|
1491 kcal
|
Fat: 61.32g | Prot: 97.19g | Carb: 132.89g.
Breakfast: Coffee with Milk. Lunch: Jams and Preserves, Stork Country Spread Medium Fat, Albany Brown Bread. Dinner: KOO Mixed Vegetables, KOO Baked Beans in Tomato Sauce, KOO Whole Kernel Corn, Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled), Lean Minced Beef. Snacks/Other: Cupcakes with Icing (Low Fat). more...
|
losing 2.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elenor6Best's weight history
|