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Oh my hat just made it with my calorie intake!!! Need to have a kick in my butt. Need to eat better.
Diet Calendar Entry for 16 January 2017:
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1491 kcal
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Fat: 61.32g | Prot: 97.19g | Carb: 132.89g.
Breakfast: Coffee with Milk. Lunch: Jams and Preserves, Stork Country Spread Medium Fat, Albany Brown Bread. Dinner: KOO Mixed Vegetables, KOO Baked Beans in Tomato Sauce, KOO Whole Kernel Corn, Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled), Lean Minced Beef. Snacks/Other: Cupcakes with Icing (Low Fat). more...
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