quandri's Journal, 04 January 2012

241.0 lb Lost so far: 3.5 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 56.63g | Prot: 74.82g | Carb: 165.44g.   Breakfast: Coffeemate Toffee Nut, Coffee (Brewed From Grounds). Lunch: Brown Gravy, Egg Dinner Rolls, Meat Loaf Made with Beef. Dinner: Broccoli (Chopped, Frozen), Roasted Red Pepper Alfredo Sauce (Classico), Penne Pasta. more...

2824 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...