The Mez 's Journal, 15 January 2017

268.7 lb Lost so far: 0 lb.    Still to go: 59.3 lb.    Diet followed reasonably well.

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907 kcal

Fat: 16.49g | Prot: 38.89g | Carb: 27.43g.   Lunch: Lamb Chop (Lean Only Eaten), Lettuce Salad with Assorted Vegetables, Pure Blonde Low Carb Beer, Vodka. Snacks/Other: Egg, arnotts cruskits. more...

3149 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...