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121.9
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268.7 lb
Lost so far: 0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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1330 kcal
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Fat: 38.51g | Prot: 40.87g | Carb: 67.99g.
Breakfast: Cream Cheese, Alfalfa Seeds (Sprouted), Rocket, Smoked Salmon, Multigrain Bread. Lunch: Prosciutto, Egg, Borg's Shortcrust Pastry. Dinner: Coles Beef Mince, Plain Corn Chips. Snacks/Other: Vodka, Pure Blonde Low Carb Beer, McDonald's Flat White Coffee with Milk (Standard). more...
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3117 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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