Weigh In record (no journal entry) for 15 January 2017
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216.9 lb
Lost so far: 19.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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2436 kcal
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Fat: 65.27g | Prot: 130.94g | Carb: 298.84g.
Lunch: Waitrose Hearty Minestrone Soup, Iceland Thin & Crispy Four Cheese Pizza, Butter, Hula Hoops Original (25g), Sainsbury's Mini Sausage Rolls, Marks & Spencer Mini Pork Sausages, Tesco Bake At Home Baguette, Whitby Fish Goujons. Dinner: The Collective Dairy Wild Blueberry Gourmet Live Yoghurt, Brewdog Punk IPA, Tesco Basmati Rice, Yellow Sweet Peppers, Tesco Chicken Breast Fillets (130g), Tesco Bake At Home Baguette. Snacks/Other: Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Hovis Thick Soft White Bread. more...
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losing 15.4 lb a week
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