Weigh In record (no journal entry) for 15 January 2017
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147.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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1422 kcal
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Fat: 46.77g | Prot: 145.84g | Carb: 127.21g.
Breakfast: Private Selection Roasted Red Pepper Hummus, Zucchini, Sweet Potato, Egg White. Lunch: Isernio's Ground Chicken, Private Selection Roasted Red Pepper Hummus, Cooked Spaghetti Squash (Fat Not Added in Cooking), Stop & Shop Baby Carrots. Dinner: Egg White, Simple Truth Uncured Hardwood Smoked Bacon, Great Value Turkey Pepperoni, Lisanatti Soy-Sation Shredded 3 Cheese Blend, Simple Truth Organic Marinara Pasta Sauce, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Wegmans Mushrooms. Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Lean Whey Charms, Quaker Rice Cakes - Lightly Salted, CBD Dark Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lean Whey Charms, Skinny Cinnamon Dolce Latte Almond Milk. more...
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1757 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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