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WendyMaq
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15 Jan 17
WendyMaq's Journal, 15 January 2017
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Hm. Do you ladies find that TOM will slow or reverse weight loss? Last week was pre, and I went up a little. This week is during, and I've gone up again. I am not seriously dieting, yet, just trying to be aware and understand how my body works.
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TOM is just water weight gain. Do be vigilant about diet as always but you will have a big loss next week. Don't let it sabotage your spirit.
15 Jan 17 by member:
Carolyn Ray
Yes TOM can definitely affect your weight. I have seen the same fluctuations around and during TOM and a day or two after have been right back on track -- providing I did not go off my eating plan. Another culprit I have seen mess with the needle in the same way is high salt intake. Both are related to the temporary bloating that can come with them.
15 Jan 17 by member:
peaches52a
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