Weigh In record (no journal entry) for 15 January 2017
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203.5 lb
Lost so far: 6.0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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1325 kcal
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Fat: 33.63g | Prot: 98.34g | Carb: 159.79g.
Breakfast: Leche Entera, Ni una Dieta Mas Concentrado de Proteína. Lunch: Tequeños. Dinner: Miel, Lechuga de Hoja Verde, Papa Blanca (Cuerpo y Cáscara, al Horno), Ni una Dieta Mas Concentrado de Proteína, Leche Entera. Snacks/Other: Té Verde, Azúcar. more...
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2589 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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