Weigh In record (no journal entry) for 15 January 2017
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143.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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1155 kcal
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Fat: 28.69g | Prot: 42.68g | Carb: 184.40g.
Breakfast: Café Espresso, Miel, Zumo de Naranja Natural. Lunch: Fresas con Azúcar, Pan Blanco, Huevo Frito, Arroz a la Cubana. Dinner: Menestra de Verduras. Snacks/Other: DIA Yogur Natural Desnatado Edulcorado, Manzana Verde. more...
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2060 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 10 hours, Housework - 1 hour, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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