Weigh In record (no journal entry) for 15 January 2017
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176.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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1546 kcal
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Fat: 46.36g | Prot: 44.36g | Carb: 233.85g.
Breakfast: Coffee-Mate Classic Vanilla Coffee Creamer, 100% Maple Syrup, Pancakes (Dry Mix). Lunch: Lucerne Shredded Mexican Four Cheese Blend, Mission Homestyle Fajita Flour Tortillas. Dinner: Amy's Macaroni & Cheese. more...
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gaining 10.5 lb a week
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