Weigh In record (no journal entry) for 15 January 2017
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176.4 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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1945 kcal
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Fat: 68.47g | Prot: 185.42g | Carb: 140.42g.
Dinner: Roasted Potato, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 0.1 lb a week
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Minahmoo's weight history
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