Date started: 02 Feb 15

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 165.0 lb
chefmjt's own diet:
12 Jul 17	156.0 lb	Reasonably Well
22 Mar 17	153.0 lb	Reasonably Well
27 Jan 16	153.0 lb	Reasonably Well
18 Nov 15	156.0 lb	Reasonably Well
04 Nov 15	157.0 lb	Reasonably Well
07 Oct 15	158.0 lb	Reasonably Well
17 Jun 15	160.4 lb	Reasonably Well
03 Jun 15	162.0 lb	Reasonably Well
16 Apr 15	162.8 lb	Reasonably Well
25 Feb 15	163.0 lb	Reasonably Well
18 Feb 15	163.4 lb	Reasonably Well
06 Feb 15	164.0 lb	Reasonably Well
02 Feb 15	165.4 lb	Reasonably Well

Date started: 30 May 14

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 159.0 lb
chefmjt's own diet:
16 Sep 14	161.2 lb	Reasonably Well
12 Jun 14	159.0 lb	Reasonably Well
30 May 14	159.0 lb	Not Applicable

Date started: 20 Aug 12

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 175.0 lb
chefmjt's own diet:
16 May 14	157.8 lb	Reasonably Well
02 May 14	157.2 lb	Reasonably Well
14 Apr 14	158.0 lb	Reasonably Well
02 Apr 14	157.0 lb	Reasonably Well
25 Mar 14	160.0 lb	Reasonably Well
24 Feb 14	156.4 lb	Reasonably Well
18 Feb 14	155.2 lb	Reasonably Well
11 Feb 14	157.0 lb	Reasonably Well
04 Feb 14	155.6 lb	Reasonably Well
24 Jan 14	155.0 lb	Reasonably Well
17 Jan 14	155.8 lb	Reasonably Well
13 Jan 14	157.0 lb	Reasonably Well
03 Jan 14	157.0 lb	Reasonably Well
02 Jan 14	159.6 lb	Reasonably Well
18 Nov 13	153.4 lb	Reasonably Well
08 Nov 13	153.6 lb	Reasonably Well
23 Oct 13	152.0 lb	Reasonably Well
14 Oct 13	152.0 lb	Reasonably Well
11 Oct 13	152.2 lb	Reasonably Well
07 Oct 13	153.2 lb	Reasonably Well
30 Sep 13	153.2 lb	Reasonably Well
17 Sep 13	152.4 lb	Reasonably Well
09 Sep 13	152.4 lb	Reasonably Well
04 Sep 13	152.6 lb	Reasonably Well
26 Aug 13	152.2 lb	Reasonably Well
19 Aug 13	152.4 lb	Reasonably Well
12 Aug 13	152.2 lb	Reasonably Well
02 Aug 13	152.6 lb	Reasonably Well
29 Jul 13	153.0 lb	Reasonably Well
19 Jul 13	152.4 lb	Reasonably Well
12 Jul 13	153.0 lb	Reasonably Well
09 Jul 13	152.6 lb	Reasonably Well
24 Jun 13	153.0 lb	Reasonably Well
14 Jun 13	153.0 lb	Reasonably Well
05 Jun 13	152.6 lb	Reasonably Well
03 Jun 13	154.0 lb	Reasonably Well
24 May 13	153.8 lb	Reasonably Well
17 May 13	154.4 lb	Reasonably Well
10 May 13	155.4 lb	Reasonably Well
03 May 13	154.4 lb	Reasonably Well
26 Apr 13	155.4 lb	Reasonably Well
19 Apr 13	155.4 lb	Reasonably Well
17 Apr 13	156.4 lb	Reasonably Well
12 Apr 13	157.2 lb	Reasonably Well
06 Apr 13	157.2 lb	Reasonably Well
05 Apr 13	158.4 lb	Reasonably Well
01 Apr 13	157.0 lb	Reasonably Well
25 Mar 13	157.2 lb	Reasonably Well
15 Mar 13	157.2 lb	Reasonably Well
08 Mar 13	158.0 lb	Reasonably Well
07 Mar 13	158.6 lb	Reasonably Well
05 Mar 13	159.0 lb	Reasonably Well
01 Mar 13	159.2 lb	Reasonably Well
27 Feb 13	159.6 lb	Reasonably Well
23 Feb 13	160.4 lb	Reasonably Well
22 Feb 13	161.0 lb	Reasonably Well
15 Feb 13	159.8 lb	Reasonably Well
08 Feb 13	160.0 lb	Reasonably Well
06 Feb 13	160.0 lb	Reasonably Well
01 Feb 13	161.0 lb	Reasonably Well
25 Jan 13	161.8 lb	Reasonably Well
21 Jan 13	161.0 lb	Reasonably Well
18 Jan 13	161.0 lb	Reasonably Well
17 Jan 13	161.8 lb	Reasonably Well
15 Jan 13	162.2 lb	Reasonably Well
14 Jan 13	163.0 lb	Reasonably Well
16 Nov 12	162.0 lb	Reasonably Well
14 Nov 12	163.0 lb	Reasonably Well
06 Nov 12	164.0 lb	Reasonably Well
29 Oct 12	163.0 lb	Reasonably Well
26 Oct 12	163.0 lb	Reasonably Well
23 Oct 12	164.0 lb	Reasonably Well
04 Oct 12	164.0 lb	Reasonably Well
03 Oct 12	164.0 lb	Reasonably Well
02 Oct 12	163.6 lb	Reasonably Well
01 Oct 12	163.7 lb	Reasonably Well
30 Sep 12	164.0 lb	Reasonably Well
28 Sep 12	164.0 lb	Reasonably Well
27 Sep 12	164.0 lb	Reasonably Well
26 Sep 12	164.5 lb	Reasonably Well
25 Sep 12	164.5 lb	Reasonably Well
24 Sep 12	164.7 lb	Reasonably Well
22 Sep 12	164.7 lb	Reasonably Well
21 Sep 12	164.7 lb	Reasonably Well
20 Sep 12	165.0 lb	Reasonably Well
19 Sep 12	165.0 lb	Reasonably Well
18 Sep 12	165.0 lb	Reasonably Well
13 Sep 12	164.5 lb	Reasonably Well
12 Sep 12	165.5 lb	Reasonably Well
11 Sep 12	165.0 lb	Reasonably Well
10 Sep 12	165.0 lb	Reasonably Well
09 Sep 12	165.0 lb	Reasonably Well
08 Sep 12	165.0 lb	Reasonably Well
07 Sep 12	166.0 lb	Reasonably Well
06 Sep 12	166.5 lb	Reasonably Well
05 Sep 12	167.5 lb	Reasonably Well
04 Sep 12	169.0 lb	Reasonably Well
30 Aug 12	167.0 lb	Reasonably Well
29 Aug 12	169.0 lb	Reasonably Well
24 Aug 12	167.0 lb	Reasonably Well
23 Aug 12	167.0 lb	Reasonably Well
22 Aug 12	167.0 lb	Reasonably Well
21 Aug 12	168.0 lb	100%
20 Aug 12	175.0 lb	Not Applicable