Weigh In record (no journal entry) for 14 January 2017
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176.0 lb
Lost so far: 6.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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891 kcal
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Fat: 62.18g | Prot: 55.83g | Carb: 26.74g.
Breakfast: Green Giant Hass Avocado, Egg, Kroger Fully Cooked Bacon. Dinner: Sargento Muenster Cheese, Bacon, Jalapeno Peppers, Bob's Red Mill Organic High Fiber Coconut Flour, Onions, Tomatoes, Chicken Thigh (Skin Not Eaten), Egg, Parmesan Cheese (Shredded). more...
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losing 0.3 lb a week
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