Weigh In record (no journal entry) for 14 January 2017
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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961 kcal
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Fat: 62.76g | Prot: 65.08g | Carb: 41.09g.
Breakfast: Ovo Frito, Formosa Ricota Fresca. Lunch: Alface, Tomates, Purê de Batatas (Leite Integral e com Margarina), Sadia Salsicha. Dinner: Ipanema Ricota Fresca, LAR Filezinho de Frango (Sassami), Abacate. Snacks/Other: Suco de Acerola. more...
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losing 9.6 lb a week
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jay_rodrigues10's weight history
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