scomptrain's Journal, 14 January 2017

153.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 77.57g | Prot: 53.72g | Carb: 133.32g.   Breakfast: Coconut Oil, Egg, Grapefruit. Lunch: Kale Chips, Little Salad Bar Cranberry Almond Chicken Salad. Dinner: Trader Joe's Apple Pie, Sam's Club French Bread, Broccoli, HoneyBaked Honey Baked Ham. Snacks/Other: Emily's Dark Chocolate Covered Cranberries. more...

1763 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...