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Momax25
Journal
14 Jan 17
Momax25's Journal, 14 January 2017
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week 2 weigh in of challenge
187.2 lb
Lost so far:
12.0 lb
.
Still to go:
27.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2017:
1612 kcal
Fat: 64.80g | Prot: 54.92g | Carb: 204.96g.
Breakfast:
Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Sugar, Coffee (Brewed From Grounds).
Lunch:
Wholly Guacamole Classic Guacamole, Boiled Egg.
Dinner:
Refried Beans, Mexican Rice, El Milagro Corn Maize Tortillas, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade).
more...
2122 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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