Weigh In record (no journal entry) for 14 January 2017
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216.4 lb
Lost so far: 9.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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1956 kcal
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Fat: 104.79g | Prot: 117.44g | Carb: 34.37g.
Breakfast: Hillshire Farm Honey Ham, Coffee (Brewed From Grounds), Boiled Egg, Splenda No Calorie Sweetener, Premier Nutrition High Protein Shake - Chocolate, Organic Valley Heavy Whipping Cream. Lunch: Flatout Light Garden Spinach Flatout Wrap, Citterio Hard Salame, Hellmann's Real Mayonnaise, Pork Roasts (Top Loin, Boneless, Lean Only), Hillshire Farm Honey Ham. Dinner: Spinach, Kroger Deli Thin Sliced Pepperoni, Lucerne Shredded Italian Four Cheese Blend, Egg, Sorrento Whole Milk Ricotta Cheese. Snacks/Other: Gin, Breyers CarbSmart Chocolate Ice Cream, Galbani String Cheese, Old Wisconsin Beef Snack Sticks. more...
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3731 kcal
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Activities & Exercise:
Golf (walking) - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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