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theresa821
Journal
18 Jan 10
theresa821's Journal, 18 January 2010
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Weigh In record (no journal entry) for 18 January 2010
217.8 lb
Lost so far:
3.2 lb
.
Still to go:
67.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2010:
1343 kcal
Fat: 87.57g | Prot: 55.92g | Carb: 96.90g.
Breakfast:
cheerios, babybel, almond milk.
Lunch:
Sugar Free Chocolate Chip Cookies, Private Reserve Sugar Free Vanilla Caramel with Silky Chocolate Candy, taco bell hard taco.
Dinner:
cheddar cheese, White Castle Hamburger Pie.
more...
2951 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.2 lb a week
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