theresa821's Journal, 18 January 2010

Weigh In record (no journal entry) for 18 January 2010
217.8 lb Lost so far: 3.2 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2010:
1343 kcal Fat: 87.57g | Prot: 55.92g | Carb: 96.90g.   Breakfast: cheerios, babybel, almond milk. Lunch: Sugar Free Chocolate Chip Cookies, Private Reserve Sugar Free Vanilla Caramel with Silky Chocolate Candy, taco bell hard taco. Dinner: cheddar cheese, White Castle Hamburger Pie. more...
2951 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 3.2 lb a week

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