Weigh In record (no journal entry) for 14 January 2017
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144.8 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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2518 kcal
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Fat: 58.57g | Prot: 169.28g | Carb: 310.12g.
Breakfast: Morrisons NuMe Greek Style Yogurt, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Belvita Breakfast Breakfast Biscuits. Lunch: Morrisons Braeburn Apples, Sainsbury's Lighter Mayonnaise, Santa Maria Wholemeal Soft Tortillas, Cumin, Worcestershire Sauce, Olive Oil, Cilantro (Coriander), Tesco Baby Corn, Garlic, Onions, Tesco Finest Sweet Pointed Ramiro Peppers, Chicken Breast (Skin Not Eaten). Dinner: Rocket, Cucumber (with Peel), Morrisons NuMe Greek Style Yogurt, Ryvita Dark Rye Crispbread, Tesco Braeburn Apple, Tomatoes, Tesco Caramelised Red Onion Chutney, Asda Chosen By You Cooked Ham. Snacks/Other: Tesco Braeburn Apple, Relentless Origin Ultra, Ainsley Harriott Broccoli & Stilton Cup Soup, Tesco Caramelised Red Onion Chutney, Rocket, Cucumber (with Peel), Heinz Salad Cream, Tomatoes, Tesco Braeburn Apple, Sainsbury's Multiseeded Large Deli Rolls, Asda Chosen By You Cooked Ham. more...
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gaining 7.7 lb a week
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