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Bueno a bajar las grasas y tratar de caminar mas
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170.9 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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936 kcal
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Fat: 47.12g | Prot: 57.40g | Carb: 73.81g.
Breakfast: Banana, La Serenísima Leche Parcialmente Descremada Reducida en Lactosa. Lunch: Lentejas Hervidas, Remolachas Cocidas (Frescas), Pepino (Pelado), Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). more...
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losing 1.5 lb a week
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