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Too much breade and salt at dinner the night before!
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129.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1501 kcal
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Fat: 41.74g | Prot: 103.13g | Carb: 148.23g.
Breakfast: ritz, About time whey protein isolate, coconut milk so delicious, banana, spinach. Lunch: beef stew. Dinner: wine, chocolate cake, texas toast, stouffers lasagna. Snacks/Other: coffee, About time whey protein isolate. more...
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2011 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Circuit Training - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 5 hours. more...
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gaining 2.8 lb a week
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