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Felt like too much lasagna the night before and ate 1 piece of Texas Toast
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128.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1595 kcal
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Fat: 71.38g | Prot: 59.25g | Carb: 183.48g.
Breakfast: Cream (Half & Half), Cucumber (Peeled), mcdonald's oatmeal. Lunch: Mixed Green Salad (Large), Classic Style Pretzel Thins, Balsamic Vinaigrette Salad Dressing, Natural Crumbled Feta Cheese. Dinner: Tortilla Corn Chips, Southwestern Chicken Quesadilla. Snacks/Other: Tortilla Chips (Stone Ground Corn), cherry tomato. more...
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1599 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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