Weigh In record (no journal entry) for 13 January 2017
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171.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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1456 kcal
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Fat: 31.22g | Prot: 42.83g | Carb: 242.47g.
Lunch: Medium Wholemeal Bread (33g), Raspberry Layered Fromage Frais, Bananas, Medium Wholemeal Bread (33g). Dinner: Fried Egg with Fat, Baked Beans. Snacks/Other: Lemon Curd Tart, Coffee with Milk and Sugar, Tea with Milk and Sugar, Mango Drink. more...
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3202 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Showering - 10 minutes, Reading - 3 hours, Ironing - 5 minutes, Driving - 1 hour and 15 minutes, Sleeping - 7 hours and 55 minutes, Resting - 1 hour and 35 minutes, Desk Work - 7 hours. more...
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losing 7.0 lb a week
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