Weigh In record (no journal entry) for 08 October 2016
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295.5 lb
Lost so far: 35.5 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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410 kcal
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Fat: 14.00g | Prot: 28.00g | Carb: 47.00g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Lunch: King Taco Carne Asada Taco. more...
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losing 3.6 lb a week
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