Weigh In record (no journal entry) for 14 September 2016
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308.0 lb
Lost so far: 23.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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90 kcal
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Fat: 2.50g | Prot: 2.00g | Carb: 18.00g.
Breakfast: Nature's Bakery Chocolate Double Chocolate Brownie. more...
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losing 2.3 lb a week
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