Weigh In record (no journal entry) for 13 January 2017
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225.5 lb
Lost so far: 2.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1488 kcal
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Fat: 57.17g | Prot: 66.25g | Carb: 176.35g.
Breakfast: Good Stuff Country Ontbijtmix, Hahne Haferflocken OATS, Milsani Halfvolle Melk, Leidingwater. Lunch: Heinz Sandwichspread Komkommer, AH Filet Americain Extra Mager, Optimel Banaan Drink, Blue Band Halvarine, Aldi Tijgerbrood Volkoren. Dinner: Potato King Kreukel Friet, Vis Marine Lekkerbekje, Azijn, Mosterd, Sperziebonen, Gekookt Ei. Snacks/Other: Garlan Kruidenkaas, AH Filet Americain Extra Mager, Perfekt Mini Crackers, Zonnatura 20 Kruiden Oplosthee, Perfekt Extra Puur Chocolade, Kruidenthee (Anders dan Kamille). more...
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losing 2.3 lb a week
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