Shiniquiet's Journal, 13 January 2017

200.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

1034 kcal

Fat: 23.42g | Prot: 59.96g | Carb: 165.70g.   Breakfast: Strawberries, Chocolate Milk (Whole), Fiber One Original Cereal, Milk (Nonfat). Lunch: Toasted Whole Wheat Bread, Trader Joe's Boneless Beef Rib Eye Steak. Dinner: Subway 12" Turkey Breast. more...

2657 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...