Weigh In record (no journal entry) for 13 January 2017
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219.0 lb
Lost so far: 4.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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1443 kcal
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Fat: 61.32g | Prot: 92.92g | Carb: 134.26g.
Breakfast: crosport protien powder, protien powder, Bananas. Lunch: Yoplait Light Fat Free Yogurt - Very Vanilla, Kellogg's Special K Pastry Crisps - Strawberry. Dinner: New York The Original Texas Garlic Toast, Nalley Original Vegetarian 99% Fat Free Chili with Beans, Sargento Natural Sliced Colby-Jack Cheese, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Western Family No Sugar Added Rich Cocoa, General Mills Chex Mix Traditional. more...
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2801 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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